Preserve yellow crookneck squash to eat all year lengthy. Yellow crookneck squash peaks through the summer season months, however you may benefit from the freshness of the vegetable throughout the whole year by freezing it. Yellow squash incorporates numerous nutrients, together with beta-carotene, iron, calcium and vitamins A and C. It's a versatile vegetable that can be used in salads, casseroles, stir-fries and soups. Freezing squash requires that you blanch it first so that it retains its vivid shade and agency texture. There is simply a slight discount in the vitamin and mineral content material of yellow squash when blanching, and steam blanching retains essentially the most nutrients. Minimize 1/four inch off of each finish of the crookneck squash. Scrub the skin with a vegetable brush below heat operating water. Nearly all of the nutrients in the squash are contained in the skin. Lower the squash into 1-inch items. Fill a bowl with chilly water and ice and set it on the counter. The ice water is used to instantly halt the cooking course of after the squash is submerged in the boiling water. Place the pieces of yellow crookneck squash in the boiling water and permit them to blanch, or cook, for three minutes. Take away the squash from the boiling water, utilizing a slotted spoon to avoid burning your self. Instantly place the squash in the ice water. Delaying this process can cause the squash to be overcooked, which can result in mushy vegetables whenever you thaw them. Depart the squash within the ice water for a minimum of 2 minutes. Transfer the yellow squash to airtight containers or zipper-lock baggage. Store within the freezer. Fill a bowl with cold water and ice and set it on the counter. The ice water is used to instantly halt the cooking course of after the squash is steamed over the boiling water. Put water in the pot, leaving 3 inches of room between the highest of the water and the underside of the steam basket. Deliver water to a boil, and then carefully place squash in a single layer within the steam basket. Cover with lid and allow to steam for three minutes. Remove basket of squash from boiling water and immediately plunge it into the bowl of chilly water. Allow to cool in water for 3 minutes.
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